The inner critic can be a real downer and knows exactly how to make you feel super awesome about yourself.
Recently I participated in an inner critic workshop by Sarrah Jayne. It was part of the Flourishing Fellowship by Lifehack. The fellowship is an amazing programme focused on well-being and how you can use your skills and abilities to improve the well-being of young people in New Zealand.
During the workshop I discovered (or was reminded) of a few important facts about the inner critic, and how to overcome the little devil.
To find out more about Lifehack and the Flourishing Fellowship click the picture below.
If you liked this video you should check out my other video called 3 Tips for Letting Go.