Are Your Expectations Making You Unhappy?

The expectations you have for your life play a huge role in your happiness. We are content or happy when the expectations we have for our life are in line with the reality of our lives. So if your reality never matches your expectations, you probably won’t ever be content.

That’s why it’s important to question your expectations. Where did you get them from? What are they based on? Are they yours, or someone else’s? The latest video explores this topic. Continue reading

Making Ideas Happen

Writer & Entrepreneur Derek Sivers says, “Ideas are worth nothing unless executed. They are just a multiplier. Execution is worth millions.”

I have always loved coming up with ideas. It’s exciting brainstorming things that could solve problems. The thing is, ideas are great, but if you don’t execute them, they aren’t worth much.

Making Ideas Happen: Overcoming the Obstacles Between Vision & Reality by Scott Belsky is a brilliant book. In this video I share five tips from the book on how to make your ideas a reality, and not just dream about them. Continue reading

How to Not Get Overwhelmed by the World

With all the things wrong in the world, it’s hard to not get overwhelmed. It can feel like the world is turning to crap.

When I focus on all that is wrong, it puts me in quite a state of helplessness and guilt, not knowing what to do and then feeling guilty about doing nothing. It can be a vicious cycle.

The thing is, guilt is useless. It certainly isn’t good for my mental health and unless it drives me to action, the guilt in itself is pointless. In this video I share a strategy to help not be overwhelmed with all that is happening in the world. Continue reading

Appreciating People As They Are

I’ll never forget the line in Bridget Jones’ Diary when Mark Darcy told Bridget that he liked her. “Ah, apart from the smoking and the drinking, the vulgar mother and… ah, the verbal diarrhea,” replied Bridget. And Mark said, “No, I like you very much. Just as you are.” Isn’t that what we long for, for people to like us just the way we are.

I came across a brilliant quote by Ram Dass, spiritual teacher and author, where he talks about seeing people as trees.

Let me explain… Continue reading

How to Deal with Change

Change is a constant in life. As an adult we have to deal with the many changes that life throws at us, and as a result, cope with loss.

With change comes loss, because in order to gain one thing we must lose another.

In today’s video I share some wise words from Chelsea Dinsmore, Chief Inspiration Officer at Live Your Legend and also some tips from author, speaker and life coach, Martha Beck on how to deal with change. Continue reading

How to Motivate Yourself to Exercise

how-to-motivate-yourself-to-exercise-header-image

Note: Click here to download the free video summary & worksheet PDF.

For as long as I can remember, I have loved to take nana naps. I’m guessing it started when I was a baby, and it was much more acceptable to nap.

The problem is that although I have always preferred napping to exercise, I know that exercising is an important aspect of living a long and healthy adult life.

Janis Martman, who’s part of the science team at HeadSpace (an awesome meditation app) wrote a great article with science-backed tips on how to motivate yourself to exercise. And that article inspired this video! Continue reading

What Would Gandhi Do?

What Would Gandhi Do

Sometimes people say nasty comments. Generally these comments say more about the person delivering them, than about the person on the receiving end. As the saying goes, hurt people, hurt people.

There have been times throughout my life when people have said nasty things to me and their comments have played on repeat in my mind.

I decided to ask Gandhi for his advice on this topic. Continue reading

How to Find Your Hidden Creative Genius by James Clear (Animated Blog Post)

Hidden Creative Genius

“The most important thing you can do is do a lot of work. Do a huge volume of work. Put yourself on a deadline so that every week or every month you know you’re going to finish one story. It is only by going through a volume of work that … the work you’re making will be as good as your ambitions.” – Ira Glass

Recently I came across this awesome blog post by writer and researcher James Clear. In it James shares some awesome tips for how to do your best work. I have been a big fan of James’ work for a long time and this post really struck a chord with me. So I decided to turn his post into an animated video. Continue reading

Reframing Stories of Self-Worth

Reframing stories of self-worth

Do you pay attention to the stories you tell yourself?

Optimistic Chic Coaching Founder Stephanie Rogers shares her tips for reframing the negative stories we tell ourselves into positive ones.

I met Stephanie through the Live Your Legend community and she has become a great friend. A talented coach, her wisdom, optimism and positivity is inspiring.

In today’s video Stephanie shares two steps to reframing the things we tell ourselves so we can create positive stories of self-worth. Continue reading